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All posts tagged: vegan diet

Bottle of milk with glass

Need milk? Maybe not

Published by Kathryn Grace

Got milk? You might not need it, according to this UC Davis writer.

February 17, 2016

Nutrition, food science and all that jazz / Vegan

Welcome!

Come on in. Sit a spell. Have a cup of tea. I'm YayYay (Kathryn to the grownups), and in my kitchen, good stuff happens.

Food.
Fun.
Shopping locally.
Cooking together with fresh, whole, organic ingredients.
Living mindfully.
Laughing a lot.
Forgiving ourselves and each other.
Giggling every chance we get.
Giving gratitude each and every day.
Taking action now and then—more now than then.

That’s what I’m aiming for.

Start with food

What we eat, where and how it’s grown, how we get it, how we prepare it, and who we share it with affects every thing and every one: Soil, water, air, climate, planet; health, relationships, education, workers, social justice.

Start with food.

Letters to the Grandkids

Darlings, this section is especially for you. Start with this letter, You can find all the letters especially for you here, starting with the most recent.

GMO- and CAFO-free Zone

All my recipes use organic ingredients and mostly fresh, whole foods. Here at Chez Grace, when we occasionally cook with meat, and whenever we cook with dairy or eggs, we use organic, pasture-raised, grass-fed and free-range. I rely on the researchers and their scorecards at Cornucopia for up-to-date brand/farm resources.

A few of the bloggers I’m reading today

Join me in visioning a peaceful world

The Village of Ordinary, a work of hope

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For impassioned, mouthy, irreverent, and as often as I manage it, compassionate commentary, follow me on social media. I’m going for alchemy, in myself and in society at large: Working with other souls to foster a switch worldwide from fear, hate and anger to safety, love and peace. Whatever your views, may you be blessed.

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L Kathryn Grace All text and images on this site, unless otherwise noted, are my own. All rights reserved. Should you wish to quote me at length or to use any of my photographs, please contact me.

Feed the body well, nourish the soul, heal the Earth, build community, make peace, wreak joy

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