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Feed the body well, nourish the soul, heal the Earth, build community, make peace, wreak joy

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All posts tagged: vegan diet

Bottle of milk with glass

Need milk? Maybe not

Published by Kathryn Grace

Got milk? You might not need it, according to this UC Davis writer.

February 17, 2016

Nutrition, food science and all that jazz / Vegan

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Come on in. Sit a spell. Have a cup of tea. I'm YayYay, and in my kitchen, good stuff happens.

Food is at the center

Food.
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Cooking together with fresh, whole, organic ingredients.
Living mindfully.
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Forgiving ourselves and each other.
Giggling every chance we get.
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Taking action now and then.
That's what I'm aiming for.

Soil, water, air, health, education, relationships, people, economies, climate, planet--what we eat, where we get it, how we prepare it affects every thing and everyone.

Start with food.

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Letters to the Grandkids

Darlings, this section is especially for you. Start with this letter, You can find all the letters especially for you here, starting with the most recent.

GMO- and CAFO-free Zone

All my recipes use organic ingredients and mostly fresh, whole foods.

Here at Chez Grace, when we occasionally cook with meat, and whenever we cook with dairy or eggs, we use organic, grass-fed and free-range.

A few of the bloggers I’m reading today

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For impassioned, mouthy, irreverent, and as often as I manage it, compassionate commentary, follow me on social media. I’m going for alchemy, in myself and in society at large: Working with other souls to foster a switch worldwide from fear, hate and anger to safety, love and peace. Whatever your views, may you be blessed.

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L Kathryn Grace All text and images on this site, unless otherwise noted, are my own. All rights reserved. Should you wish to quote me at length or to use any of my photographs, please contact me.

Feed the body well, nourish the soul, heal the Earth, build community, make peace, wreak joy

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