Do you eat a lot of beans? If you’re flexitarian, vegetarian, vegan or on a tight budget, you likely include dried beans in your daily meals one way or another. If you buy canned beans, you’ve probably thought about cooking them from scratch to save money and reduce waste. Right? Guess what. Cooking dried beans from scratch is easier than you might think. No soaking involved. Read More
Spring has sprung, but we’re still getting some cold, rainy days here. Is that true for you? The good news: It’s not too late for a steaming bowl of soup! Tonight, it’s creamy cauliflower and baby bok choy, our lower-carb alternative to an old rainy-day comfort–potato soup. Read More
On March 1, sans grandchild (she was in school), I started the third month’s experiment with rice, water, gratitude and kindness. She and I had discussed what we wanted to do differently this month. Here’s what happened.
First, we made a few changes in procedure
This month, we changed the procedure from what we had done in January. (If you’re new to this series, see box below this section for its origins and why we’re doing it.) Read More
Place a frond or two of fresh dill, or any leafy herb on tender stems, in a 2-cup glass measuring cup or a deep, narrow bowl, then snip with your kitchen shears until you have just the texture you need for your recipe.
Spring has sprung and with it all things green, sprouting everywhere we turn, including bright, verdant locally-grown herbs in our farmer’s markets and grocery stores. Fresh dill is one I anticipate eagerly each March, along with fat, fleshy spears of asparagus. Seems like Ma Nature planned to pair them, doesn’t it? Read More
Remember the rice, water and love experiment my granddaughter and I did in January? We didn’t stop there. We extended the experiment into February, with one difference: Instead of cursing the second jar and ignoring the third, we (or I most days) spoke only kindness to all three.
Could kind thoughts cleanse the rice and water in the two yukky jars and return them to a state similar to the “loved” jar? How would the rice and water in the first jar fare over another month? Would it spoil like its sisters? Stay the same? Improve? Read More
If you love yams and sweet potatoes, you don’t have to wait for the holidays to make them. Take advantage of their brilliant color, sweetness and health benefits all winter long. Here at Chez Grace, we like mashed yams best. A side of these alongside a crunchy autumn salad with chunks of romaine, baby kale, lightly steamed Brussels sprouts and walnuts makes for an easy supper any day.
The good news: They’re hardly any trouble at all if you have a slow cooker and a stick blender handy. Early in the day, scrub your yams, peel them if you like, chunk them, Read More
Just learning to cook? A while back, I shared my 15-30 minute broccoli skillet supper for two. If you’re fairly new to the kitchen, you may wonder how anyone can get a meal from scratch to table that fast, especially one that uses whole, real foods. Today, I’ll show you how, step-by-step. We’ll be working with that recipe as an example, so if it’s helpful, keep that link open.
What? 15-30 minute meals? Am I kidding?
Nope. Not kidding. You can learn to make a taste-bud-delighting, good-for-you meal just that fast. You remember that old Carnegie Hall adage: Practice, practice, practice? Just like getting to Carnegie Hall, cooking fast takes know-how and practice. I’m here to show you a basic method you can practice each time you make a home-cooked meal. Practice until it’s second nature, a well-established skill, and you won’t have to think about it. Read More
See those three jars? They’re part of an experiment the eight-year-old granddaughter and I began on January 1 to see if mere words and actions can make a difference to water and organic matter. We’re calling it: “What’s love got to do with it?”, after the Tina Turner song, because you know, that song was about more than love. It was about bullying and other hurtful behaviors.
We got the idea from a researcher’s experiment shown in the video The Secret of Water. If you haven’t seen it, do watch it just for the amazing images of water crystals. Absolutely incredible.
Much as they like to help out in the kitchen, every last one of my grandchildren–except the wee babe, of course–leaves the moment I break out the onions. “Eeee-ewww!” The smell! The tears!
Well, I’ve got a tip to help with that, but safety comes first, and with it the best way I’ve found to dice or julienne an onion. I don’t have the tools to make a decent video yet. Some day! Chef Brian from Dominick’s To Go does. Here he shows us how to chop an onion quickly and safely, as well as how to make those Read More
Got a head of pre-washed broccoli and some leftover rice or ferro in your fridge? You can slap this eye-catching, palate-pleasing broccoli skillet meal on the table in fifteen minutes. Even if you need to prep your broccoli and cook the grain, you can sit down to this nutritious, scrump-dilly-icious meal in thirty minutes. Who knew a low-fat, vegan dish could be so fast and taste so good?
It’s quick, colorful and full of vibrant vegetables and goodies that leave us here at Chez Grace satisfied and, well, a little proud of ourselves for treating our bodies to such healthy fare and our palates to the simple pleasures of fresh vegetables cooked just enough to let their flavors shine. Read More